Insight into Stress offers a basic understanding of stress, how it arises and also a challenge to confront the deeper issues that stress presents in order to discover how God wants us to live.
Issues covered include:
- Recognising warning signs
- Coping with the demands and expectations of ourselves and others
- Feeling a lack of purpose
- Living with change.
Also included are helpful diagrams, biblical and individual case studies and personal application. This book is an invaluable tool for understanding and finding release from stress, whether personally or in aiming to help others.
The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.
About the authors
Beverley Shepherd is a trainer, writer and executive coach. She specialises in the areas of leadership, team development and stress management. One of her passions is the encouraging and equipping of Christians in the workplace and in 2011 she established PrayerWorks on behalf of LICC. A regular speaker at conferences and on the CWR Women’s weekends, Beverley has written several books including Insight into Stress and Created as a Woman.
For more information about the Waverley Abbey Insight range click here.