Insight into Burnout

Insight into Burnout




In today’s often fast-paced and demanding culture, many people can find themselves experiencing or coming close to burnout. It can be debilitating, affecting a person physically, emotionally, psychologically and spiritually. As we learn what burnout is, how it can be avoided and effective ways of overcoming it, we can maintain a more balanced approach to living, while involving God in every area of our lives.

Key insights in this book include:

  • The triggers of burnout
  • Recovering from burnout
  • Maintaining life balance

Drawing on case studies, as well as personal and professional experiences, this books offers practical and spiritual help to those who are facing issues involved with burnout, or looking to support others.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

About the authors

Chris Ledger worked as a counsellor, supervisor and trainer in the NHS, and now has a private practice. She enjoys speaking at Christian meetings and is a regular tutor on CWR’s Insight days, also co-authoring several books in the Insight series. At Greyfriar’s Church, Reading, she is a licensed lay minister, and in her spare time enjoys having fun with her five grandchildren.

Claire Musters is a writer, editor, mum, pastor’s wife, worship leader and school governor. Claire’s desire is to help others draw closer to God through her writing, which focuses on authentic living, marriage, parenting, worship, discipleship and issues facing women today. She writes regularly for magazines including Woman Alive and Families First, and Bible study guides such as Day by Day with GodQuiet Spaces and Inspiring Women Every Day.

For more information about the Waverley Abbey Insight range click here.

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