Anger is an emotion that can take many forms and expressions, from the destructive to the constructive. So how can we both understand and manage such an emotion? Drawing on case studies, as well as personal and professional experiences, this book offers insight into anger, together with the skills to handle it well. Ideal for those who want to help others, as well as those who face issues with anger themselves.
The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues with which many people struggle today.