An Insight Into Anxiety Course for Individuals

Categories: Insight Series
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About

Anxiety affects many people today. Explore key issues with anxiety, and skills and strategies to manage and overcome it. This course offers insight for those who want to help others, as well as those who face issues with anxiety themselves.

If you would like to purchase and download this whole course to do as a Church Group, then click here.

Please note: this course is optimised for viewing on a desktop computer or laptop.

 

Course Content

Introduction | FREE

Session 2: How Anxiety Affects Us

Session 3: How to manage a panic attack

Session 4: Reducing anxiety